Yoga is a daily practice that awakes your maximal natural balancing ability which is immanent in our bodies. Okido yoga activates that immanent bodily function through rectifying the positions of the organs by Asana poses. By correcting the inner body balance we can keep ourselves in a good condition and build a healthy and strong body against illness, diseases or viruses. Following this, it suggests that we could find a way to survive in undesired environments when our bodies are kept in their correct balances. Two Okido Yoga teachers, Mizue and Monika demonstrated some of the yoga pauses and their daily applications to the visitors as opportunity to find the benefits of self conditioning through yoga.
After a few intensive lectures in the late afternoon, our bodies needed to move and stretch, and our brains as well needed some fresh air. Two Okido yoga teachers, Mizue and Monika brought us short, but very effective demonstrations. People were very happy to try them out and many people joined the demonstration and did some asana poses together. Other audiences were attentively listening to the explanations given by the teachers. This programme was successfully ended with a calm and happy atmosphere and put smiles on the visitors’ face. It was certainly a good opportunity for the visitors to experience yoga.